One off Meal Plan
· Easy to adhere to daily meal plan to help you achieve the body you desire
· Ideal for making daily healthy food choices to be the healthiest you can be inside and out
· Accurately calculated on your body composition, needs and goals
· Structured, detailed nutrition program for your individual physique goals to follow for 4 weeks. (Depending on individual’s goals, new plans may need to be purchased as body progresses)
· Custom made meal plan for your specific dietary requirements and preferences
· Meal plan including the foods you like and nothing you don't like.
· Upon purchasing this product, you will receive a questionnaire to fill out and send back to me so I obtain the information needed to construct a suitable plan for you personally; including any allergies or food intolerances you may have.
· The Meal Plan includes 5-6 meals for the day with the amount (weight/measurement) of everything that you need to eat in your day to make sure you are consuming what you need to achieve your goal
· The plan also includes a list of the most nutrient dense vegetables to consume for each meal for you to have the freedom to choose from and also suggested vitamins and supplements to keep you at optimal health and progressing towards your goals
· There is a healthy balanced ratio of protein/fat/carbs to make sure you are energetic and satisfied and consuming what your body needs to achieve your goal (and not depriving you from important macro/micronutrients) and this is all calculated through specific formulas to your own individual body composition, so it is custom designed for YOUR body only
· I will design the meal plan around the foods that you like and won't include any foods you can not digest or do not like.
· You will also receive a 10% off discount code for your recommended supplement stack.